WELCOME TO MY JOURNEY!

If you have been following me for awhile, you know my favorite pre workout is Bloom Supplements in Piña Colada. Now that the EAA line has...

I think we can all agree, one of the main and biggest reasons we started in our health and fitness journeys is to become a healthier...

Happy Summer fitness fam! if any of you are like me, you are enjoying the long sunny days, being outside without bundling up for 10...

Sometimes life can get super crazy! For myself these past two weeks I have had birthday dinners, a crazy work schedule, bachelorette...

Ladies (and gents), let’s be real, when going through our health and fitness journeys we tend to obsess in some way. Whether it’s the...

One thing that has made this gal very happy is the ever evolving sense of fashion within the athletic and athleisure world, which is...

Yesterday morning I did something a lof of people dread...I ran a 5K race. One thing that is a constant I hear from others is that they...

Hey everybody! Thank you to everyone who has decided to follow along with me on this blog, and my journey in general! I hope anyone who...